Welcome to Sthira HHC

We are always at your service. Contact us now!

Monday - Saturday
9:30 - 13:30
15:30 - 20:00
Sunday
On Call Only
+91-776-003-4249
+91-776-043-8586
info@sthirahhc.in
sthirahhc@gmail.com

 

Short Story About Sthira Holistic Health Centre

Dr. Padmanabha Shettigar, Managing Director and Consultant

 

STHIRA Holistic Health Centre, Bengaluru is the destination to redefine one’s health by using various drugless therapies. Multiple treatments are available to achieve optimal health and wellbeing by bringing balance within. Education on simple life style modifications and adopting positive life choices are the goals of the facility.

Sthira has Complementary and Alternative therapies such as Acupuncture, Acupressure, Cupping, Manipulation, General Yoga & Yoga therapy, Naturopathy along with Physiotherapy, Diet & Nutrition. The Centre has a strong dedicated team to provide various Stress Management techniques, program on Cardiac rehabilitation, Prenatal and Postnatal wellbeing sessions, De-addiction program, Counselling and much more along with treatments for a wide range of health problems.

Acupuncture

Acupuncture

Acupuncture is one of the oldest known forms of treatments to date. This method of healing is focused on restoring the body’s balance and stimulating …

Diet & Nutrition

Diet & Nutrition

Diet can also be referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition …

Yoga Classes & Yoga Therapy

Yoga Classes & Yoga Therapy

Yoga is an ancient practice of harmonizing the body along with mind and breath using physical poses, breathing exercises, relaxation techniques …

Acupressure

Acupressure

Acupressure works by placing pressure on specific points on the body to release life energy. This is used to work towards restoring the body's …

Manipulation Techniques

Manipulation Techniques

Manipulation Techniques The procedure includes using hands or a small tool to manipulate the muscles and other soft tissues. It is a therapeutic …

Cupping

Cupping

Cupping is unknown to many, but this adjunctive therapeutic practice offers numerous benefits to the patients. Cupping therapy is an ancient …

Physiotherapy (Exercise and Electrotherapy)

Physiotherapy (Exercise and Electrotherapy)

  The Centre has a well-equipped Physiotherapy unit, inclusive of both exercise and electrotherapy, that aims at restoring wellness of people …

Departments

Acupuncture

We pride ourselves on our prompt service experience. This method of healing is focused on restoring the body’s balance and stimulating the flow of Energy in the body

Diet & Nutrition

Diet can also be referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating.

Acupressure

Acupressure works by placing pressure on specific points on the body to release life energy. This method of healing is focused on restoring the body’s balance and stimulating the flow of Energy in the body .

Manipulation Techniques

The procedure includes using hands or a small tool to manipulate the muscles and other soft tissues. . It is a therapeutic approach to treat painful conditions.

Cupping

Cupping is unknown to many, but this adjunctive therapeutic practice offers numerous benefits to the patients.

Physiotherapy (Exercise and Electrotherapy):

The Centre has a well-equipped Physiotherapy unit, inclusive of both exercise and electrotherapy.

Counselling

Apart from various treatments, counselling sessions are also arranged for the patients who suffer from Psychological & Psychosomatic disorders

Yoga & Yoga Therapy

Yoga is an ancient practice of harmonizing the body along with mind and breath using physical poses, breathing exercises, relaxation techniques and meditation.

 

About Dr. Padmanabha Shettigar


Dr. Padmanabha Shettigar, BNYS, D.Ac has 24 years of professional experience, has worked in both India and UAE. He served as Medical Officer and Lecturer in SDM Yoga & Nature cure hospital/College, Dharmasthala, Karnataka for 4 years before receiving the UAE License in the year 2002. Since, then he has worked in Abu Dhabi for 20 years in various multispecialty Hospitals. Now available at Sthira Holistic Health Centre as Managing Director and Consultant.

Frequently Asked Questions

All types of pain such as Arthritis, Head ache, Neck Pain, Back pain, Disc Disorders, Sciatica, joint pains, Asthma, High blood pressure, Diabetes, Obesity and Weight Management, Acidity, Bowel disorders, PCOD & other Menstrual problems, Infertility, Insomnia, Anxiety, Depression, Psychological disorders and many more…
Diet can also be referred to the food and drink a person consumes daily and the mental and physical circumstances connected to eating. Nutrition refers to the food that our body needs that should be consumed daily to function optimally. This includes complex carbohydrates, protein, healthy fats, Vitamins, minerals, water and fiber. We need these in a balanced quantity and ideally from the cleanest sources possible. Diet & Nutrition Emphasize fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Also includes a variety of protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Food is also low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. 7 Steps for Reading Nutrition Labels • Start with the serving size. This is important when thinking about how much you eat. ... • Look at the calorie count. ... • Limit certain nutrients. ... • Increase certain nutrients. ... • Know your daily values (DV). ... • Understand how to use your daily values. ... • Read the ingredients. The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight. Sthira holistic health centre recommends and prescribes the right diet and nutrition plans based on the principles of Naturopathy and modern science. Every patient who consults the Physician would receive the right food habits guidelines and suggestions. Well prepared diet charts are given if the health conditions need diet & nutritional corrections.
Apart from various treatments, counselling sessions are also arranged for the patients who suffer from Psychological & Psychosomatic disorders and utmost importance is given to the mental health & emotional wellbeing.
Stress management, Weight management, Pregnancy yoga & Counselling, De-addiction, Home visit, etc.

Diseases Treated at Sthira

All types of pain such as Arthritis, Head ache, Neck Pain, Back pain, Disc Disorders, Sciatica, joint pains, Asthma, High blood pressure, Diabetes, Obesity and Weight Management, Acidity, Bowel disorders, PCOD & other Menstrual problems, Infertility, Insomnia, Anxiety, Depression, Psychological disorders and many more…

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Testimonials

"I went to Dr. Padmanabha for physiotherapy for impinged nerve in the shoulder. I took 3 sessions and feeling much better already and pain has come down completely. Dr. Padmanabha takes the time out to explain the medical condition and addresses the issue at root level, not just at relieving the symptoms. The clinic setup is immaculate with high emphasis on cleanliness and hygiene. Dr. Padmanabha goes out all the way to ensure that the treatment provided is holistic in the true sense - guiding you about the diet, exercises and additional care to be taken. I am planning to undergo acupuncture treatment as well shortly. I would highly recommend Dr. Padmanabha and Sthira Holistic Center for your complete well being. Thank you Dr. Padmanabha !!."
Rashmi,
Patient
"I recommend the doctor I was into chronic consumption of Alcohol & also I had bouts of Severe Headache, Depression & Anxiety. Due to pressure from my family members I abruptly stopped Alcohol consumption. The withdrawal symptoms were quite severe. I got to know about Dr. Padmanabha Shettigar & his expertise in treating such issues, through Holistic Treatment consisting of counselling, Accupuncture & yoga Therapy. In just about 10 days I am feeling extremly great & fit & feeling fine. I am really Greatful & very Glad to have met Dr. Padmanabha Shettigar & am Greatful to him for all the support & Treatment so far. He is not just a Doctor, he is a Healer . I fully endorse & give him a full Marks on a scale of 1 to 10 for his work. With Gratitude"
Srinath,
Patient
"Dr.padmanabha shettigar is not just a doctor of high capabilities. He made me to quit smoking, drinking and my anxiety tablets at 1 shot, through his acupuncture and counseling. If you speak to him, half your distress will vanish. I highly recommend people visiting this wonderful human being, and get into a balanced and meaningful lifestyle."
Raghunandan,
Patient